OCD
Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions) performed to reduce anxiety or prevent a feared outcome. These symptoms can significantly interfere with daily activities, relationships, and overall well-being.
OCD is rooted in a complex interaction of genetic, neurological, behavioral, cognitive, and environmental factors. It may emerge gradually or after a stressful event, and symptoms often worsen over time without treatment. While OCD can occur on its own, it frequently coexists with conditions like anxiety disorders, depression, or tic disorders.
With evidence-based approaches like cognitive-behavioral therapy (especially Exposure and Response Prevention) and, in some cases, medication, individuals can learn to manage symptoms, regain control, and improve their quality of life.
COMMON SYMPTOMS:
Symptoms vary from person to person but may include:
- Intrusive, distressing thoughts or images
- Excessive fears about contamination, harm, or making a mistake
- Repetitive behaviors like checking, washing, or arranging
- Compulsive mental acts such as counting or repeating words silently
- Intense distress when rituals are interrupted or not completed
If these symptoms are time-consuming, cause significant distress, or interfere with daily functioning, it’s important to seek help. Effective treatment is available, and reaching out is a powerful first step toward healing.