Panic Disorder

Panic Disorder is an anxiety condition defined by repeated, unexpected panic attacks—sudden episodes of intense fear that escalate rapidly and often occur without warning. These attacks can feel overwhelming and are frequently accompanied by physical symptoms such as a racing heart, shortness of breath, chest discomfort, or dizziness. Many people describe the experience as terrifying, often mistaking it for a heart attack or other serious medical emergency.


Panic disorder can arise from a combination of genetic, biological, psychological, and environmental factors. It may develop gradually or after a stressful life event, and over time, the fear of having another attack can become just as distressing as the attacks themselves. This ongoing worry can lead to avoidance behaviors, sometimes limiting one’s daily activities or social life.


With effective interventions such as cognitive-behavioral therapy, medication, and supportive lifestyle changes, most individuals can significantly reduce their symptoms and regain a sense of calm and control.

COMMON SYMPTOMS:


Symptoms vary from person to person during a panic attack but may include:

  • Sudden, overwhelming fear or dread
  • Rapid heartbeat or palpitations
  • Shortness of breath or a choking sensation
  • Chest pain or discomfort
  • Sweating, trembling, or chills
  • Nausea or dizziness
  • Feeling detached from reality (derealization) or oneself (depersonalization)
  • Numbness or tingling
  • Fear of losing control or “going crazy”
  • Fear of dying

If you’ve experienced repeated panic attacks and find yourself living in fear of the next one, it may be time to reach out. With treatment, many people find lasting relief and are able to live without the constant shadow of anxiety.