Depression
Depression is a common mood disorder that affects how a person thinks, feels, and functions in daily life. It often causes a persistent sense of sadness, hopelessness, and a loss of interest in activities that once brought joy.
Depression can result from a complex mix of biological, psychological, and environmental factors. Some individuals may have a genetic vulnerability, while others may experience depression due to hormonal shifts, changes in brain chemistry, medical conditions, or major life events. It can also arise alongside other mental health disorders such as anxiety or trauma-related conditions.
The encouraging news is that depression is treatable. With the right support and care, many people recover and rediscover a sense of purpose, connection, and happiness.
COMMON SYMPTOMS:
Symptoms vary from person to person but may include:
- Persistent sadness, emptiness, or anxiety
- Feelings of hopelessness or helplessness
- Loss of motivation/interest in previously enjoyable activities
- Changes in sleep patterns (insomnia or oversleeping)
- Low energy or fatigue
- Difficulty focusing or making decisions
- Irritability or restlessness
- Changes in appetite or weight
- Feelings of worthlessness or inappropriate guilt
- Thoughts of death or suicide
If you're experiencing these symptoms most days for two weeks or longer—and they’re interfering with your ability to function at home, work, or in relationships—it’s important to reach out for professional support. Depression is treatable, and seeking help is a strong and hopeful first step toward recovery.