Process Addictions

Process Addictions, also known as behavioral addictions, involve compulsive engagement in rewarding behaviors—such as gambling, shopping, internet use, sex, or exercise—despite negative consequences. These behaviors often begin as enjoyable or even productive activities, but over time, they can become difficult to control and begin to interfere with daily life, relationships, and emotional well-being.


Unlike substance addictions, process addictions do not involve a chemical substance but still activate similar reward pathways in the brain. A combination of psychological, genetic, and environmental factors may contribute to their development. Some individuals may use these behaviors as a way to manage stress, trauma, or underlying mental health conditions like anxiety or depression. Left untreated, the compulsive nature of these activities can lead to feelings of guilt, isolation, or loss of control.


With professional support—including therapy, lifestyle changes, and sometimes group support—many people are able to break the cycle of addiction and build healthier, more balanced lives.

COMMON SYMPTOMS:


Symptoms vary from person to person but may include:

  • Repeated unsuccessful attempts to cut back or stop the behavior
  • Spending excessive time thinking about, planning, or engaging in the behavior
  • Neglecting responsibilities at home, work, or school
  • Using the behavior to escape difficult emotions or stress
  • Feeling shame, guilt, or distress afterward
  • Lying to others to hide the extent of the behavior
  • Needing to engage in the behavior more often to achieve the same emotional effect
  • Financial or legal problems related to the behavior
  • Strained relationships due to secrecy or broken trust
  • Anxiety or irritability when unable to engage in the behavior

If these patterns sound familiar and are disrupting your quality of life, please reach out. Treatment works—and taking the first step toward support is a sign of strength and resilience.